Whatever your needs, we can help you get in touch with someone who is best suited for your unique case. Even if this means someone outside of our offices. Part of our approach is a collaboration with others in the community to build a care team for optimal wellness.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people...
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried...
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach...
Do you find it hard to control your emotions? Do your emotions often dictate your response?
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering...
Do you live outside of the heteronormative-cisgender box? Have you been to other supposed “LGBTQ-friendly”...
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or...
More often than not, drug addictions start with experimental use of a drug in social situations.
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged...
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working...
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing...
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
Don't Wait to Get the Help You Need
“The curious paradox is that when I accept myself just as I am, then I can change.”
“The purpose of psychotherapy is to set people free.”
“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering.”
“Everything happens for a reason. Sometimes the reason is that you’re stupid and make bad decisions.”
“Some people feel with their heads and think with their hearts.”
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